Blog #10: Importance of H2O
The human body is made out of 75% of water. The average amount of drinking water per day is at least 7 cups a day. Drinking water has numerous benefits for the human body. That's why it's required for people to drink water every single day. Drinking water is the best drink that people could ever have. It can hydrate the body, gives energy, is very good for exercising, and has other countless benefits. Drinking water will always top other drinks like juices, sodas, smoothies, and other drinks. In fact, some other drinks can be unhealthy. Sodas, smoothies, milkshakes, and some other juices are filled with sugar and caffeine. Too much sugar can lead to diabetes, and caffeine can lead to a heart attack. Some people decide these sugary drinks instead of water because they love the drinks' tastes. However, drinking too much of them can harm the body. Besides, they don't hydrate the body and don't have good benefits as water. This is why water is the best option. It&